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That little flicker of interest in martial arts might have been with you for years. Perhaps you've watched a captivating movie, admired the discipline of a practitioner, or simply felt a pull towards something more physical and mentally engaging. But then, the 'adulting' sets in. Thoughts creep in like unwelcome guests: 'Am I fit enough?', 'Isn't that for younger people?', 'Will I look silly?'. If any of this resonates, please know you are absolutely not alone. That quiet spa

Are you searching for an activity that will offer your child more than just a new sport? My own childhood experience with karate, though short-lived, instilled in me focus, discipline, and a quiet strength that has lasted a lifetime. Let me tell you why introducing your child to martial arts, like Kyokushin Kenbukai, could be the most empowering gift you can give them.

Beyond the discipline of kihon, the grace of kata, and the intensity of kumite, lies another exciting aspect of Kyokushin Kenbukai: Tameshiwari! Beginners and parents, get ready to discover the surprisingly fun and empowering art of breaking, safely introduced under the watchful eye of Shihan Ray at Centres Ray Cormier Kyokushin.

Dojo therapy. Real. Stress relief, Kyokushin Kenbukai style.

A legendary Kyokushin Kenbukai test pushing beyond the limits of the physical, mental and spiritual.

Ready to move beyond kihon and kata? Kumite is where your training truly comes alive.

Kihon: More than just basics, it's the bedrock of your kyokushin kenbukai journey. Learn why these 'letters' matter

Kata isn't just a dance. It's a fight against an unseen opponent, a battle waged with every focused stance and powerful strike.

Feeling like your family needs a boost? Discover how Kyokushin Kenbukai Karate isn't just kicks and punches, it's a powerful tool...

You think training for Costa Rica was tough? Try naming a brick 'Mrs. Umbridge' and then doing knuckle push-ups on it four times a day. Yep,

Champions celebrated! Courage honored, not just hardware. Inspiring stories of overcoming fear.

The sun has set on an incredible Costa Rican adventure for our Kyokushin Kenbukai team. From the thrill of competition to the warmth...

Yesterday, the group had two incredible excursions to choose from, each offering a unique glimpse into the wonders of Costa Rica.

The Sayonara party was electric! After a day of deep learning at the karate seminar, everyone gathered to celebrate.

The roar of the crowd (even if it was virtual!), the clash of gis, the focused determination in every competitor's eyes... We were riveted.

The culmination of a year's preparation is here

Team Canada is gearing up for the Wild Cup Int'l!

The team arrived in San Jose, Costa Rica yesterday, ready to embrace the adventure.

Team arrives in Costa Rica after a long journey. They'll rest, explore, and prepare for the Wild Cup this Saturday. Stay tuned for updates!

Costa Rica Bound! ✈️ The East Coast Kyokushin Kenbukai team is officially on their way to the Wild Cup International Championship!